Nta ntawm xuas nrig ntaus lub hnab

Punching hnab yog ib qho kev xyaum tsis tseem ceeb rau kev xyaum kev sib ntaus sib tua. Xyaum sandbags, koj tuaj yeem sim tag nrho koj lub zog tawm tsam, siv tag nrho cov tswv yim los foob pob sandbags yam tsis muaj kev puas tsuaj, yog li ob qho tib si Suav thiab txawv teb chaws martial arts muaj cov ntsiab lus ntawm cov sandbags. Sandbags zoo li yog ib qho yooj yim heev. Muab xuab zeb tso rau hauv ib lub hnab, dai nws thiab ntaus nws. Muaj ntau tus kws ntaus kis las uas tau ntaus pob zeb rau ntau xyoo, tab sis lawv tuaj yeem' tsis txhim kho lawv qib. Lawv tsis' tsis paub qhov tseem ceeb ntawm cov hnab xuab zeb. Tom qab kev soj ntsuam, peb tuaj yeem pom cov kab mob hauv qab no.

① Tsis muaj kev paub txog kev sib ntaus sib tua tiag tiag thaum ntaus. Vim tias lub hnab xuab zeb tsis muaj tes lossis taw, thiab yuav tsis tawm tsam rov qab, cov kws kho mob feem ntau so thiab muab nplawm. Koj tuaj yeem pom tias lawv muaj koob meej hauv kev xyaum, thiab lawv lub nrig thiab ob txhais taw zoo li nag. Tab sis sai li sai tau thaum lawv nkag mus rau qhov kev sib ntaus sib tua tiag tiag, lawv ob txhais tes thiab ko taw tau nruj thiab lub siab xav. Kev txawj ntse. Qhov no yog vim li cas lub hnab xuab zeb tsis xeeb ua ib tus neeg hauv kev tawm dag zog. Tsis tau muab kev ua phem thiab kev tiv thaiv, kev ua haujlwm, thiab tawm tsam nrog kev nkag siab ntawm kev sib ntaus sib tua.

② Kev ua haujlwm tsis zoo thiab kev ncua deb. Qee tus neeg muab cov hnab xuab zeb rau ntawm cov xuab zeb tawv lossis pob zeb, muab tso rau ntawm lawv cov nees, ntaus lawv hnyav, ua rau lub ntsej muag ntawm lawv lub nrig, thiab txawm tias lawv gritting lawv cov hniav. Lawv xav tias lawv tsuas xyaum tau" hlau nrig" los ntawm kev txom nyem. Qhov tseeb, qhov no tsis muaj qab hau. Kev txom nyem, tus kheej raug mob. Lub nrig sab sauv tsis sib haum nrog cov ko taw qis, thiab nws tsis tuaj yeem tsim lub zog ntau. Thaum twg koj pom lub ntiaj teb boxing champion Zama nqis mus rau hauv lub hnab xuab zeb? Cov neeg muaj sia nyob, thiab lawv muaj zog hauv kev ntaus cov khoom ruaj khov, thiab lawv yuav tsis muaj txiaj ntsig zoo hauv kev sib ntaus sib tua hauv kev sib tw zoo li xob laim. Hauv kev sib ntaus sib tua ntawm cov zaj thiab tsov, tus tswv karate tau qhia rau Bruce Lee nrog kev txawj ntse ntawm kev rhuav tshem lub plank. Bruce hais nrog luag ntxhi:" Tib neeg yuav tawm tsam." Hauv kev sib ntaus sib tua tiag tiag, Bruce Lee tau ua tiav yeej nws tus nrog sib ntaus, tso siab rau kev coj dawb huv ntawm kev sib ntaus sib tua tag nrho. . Yog tias koj ntaus lub hnab xuab zeb nyob rau hauv txoj kev ruaj khov, nruj thiab ua raws li qhov kev ua haujlwm hnyav, koj yuav yooj yim raug tsoo hauv kev sib ntaus sib tua los ntawm cov neeg sib tw uas tsis muaj kev ua haujlwm nyuaj tab sis tuaj yeem ua kom muaj zog tawg hauv kev ua si.

③ Kev siv lub cev muaj zog thiab tsis hais txog kev sib dhos. Sandbags yuav tsum tau hloov nyob rau hauv kev sib dhos tsis pub dhau 3 feeb. Cov neeg feem coob tsuas yog sib ntaus sib tua xwb. Hauv tsawg dua 30 vib nas this, lawv qaug zog thiab panting, tab sis lawv xav tias nws tsis muaj zog txaus. Tau' tsis ua pa, tawm tsam yam tsis muaj lub hom phiaj, thiab tsis txhob' tsis nkag siab txog kev hloov pauv, nws yuav haus ntau lub zog ntawm lub cev, tab sis cov nyhuv tsis zoo. Tseem muaj qee qhov teeb meem uas tsis tau teev tseg ib los ntawm ib qho. Hauv qab no yog cov lus qhia ntxaws ntxaws txog qhov tseem ceeb ntawm kev xuas nrig ntaus sandbags. Yog tias koj kawm thiab nkag siab zoo, koj yuav tshem tawm lub xeev ntawm kev kub ntxhov.