Yuav ua li cas koj cob qhia nrog tsev siv sawv xuas nrig ntaus mitts?

Yuav ua li cas koj cob qhia nrogtsev siv sawv xuas nrig ntaus mitts?

Yuav kom cob qhia zoo nrog tsev siv sawv ntsug xuas nrig ntaus mitts, muaj ntau yam tseem ceeb los xav txog. Ua ntej, nws yog ib qho tseem ceeb kom teeb tsa cov punching mitts kom raug, kom ntseeg tau tias lawv nyob ntawm qhov siab thiab qhov sib nrug. Qhov no yuav xyuas kom meej tias cov punches tuaj yeem xa nrog qhov tseeb thiab lub zog.

Qhov thib ob, nws yog ib qho tseem ceeb kom sov so ua ntej txhua qhov kev cob qhia, nrog rau kev tsom mus rau ncab thiab loosening cov leeg. Qhov no yuav pab tiv thaiv kev raug mob thiab xyuas kom koj tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev cob qhia.

Thib peb, nws yog ib qho tseem ceeb rau kev xyaum ntau yam kev sib txawv ntawm kev xuas nrig ntaus, nrog rau jabs, hooks, uppercuts, thiab crosses. Qhov no yuav pab tsim kom muaj zog, txhim kho kev sib koom tes, thiab ua kom muaj kev sib tw ncaws pob tag nrho.

Thaum kawg, nws yog ib qho tseem ceeb rau kev cob qhia tsis tu ncua thiab maj mam nce qhov kev siv ntawm koj cov punches lub sijhawm. Qhov no yuav pab tsim kom muaj kev ua siab ntev thiab lub zog, thiab xyuas kom meej tias koj tuaj yeem ua tau zoo tshaj plaws thaum sib tw lossis sib tw.

Zuag qhia tag nrho, kev cob qhia nrog tsev siv sawv ntsug xuas nrig ntaus mitts tuaj yeem yog txoj hauv kev zoo los txhim kho koj cov kev txawj ntaus pob thiab tsim kom muaj zog thiab ua siab ntev. Los ntawm ua raws li cov lus qhia tseem ceeb no thiab xyaum tsis tu ncua, koj tuaj yeem ua tiav koj lub hom phiaj kev qoj ib ce thiab dhau los ua tus kws tshaj lij thiab muaj kev ntseeg siab dua.