Yuav thiab tu cov hnab looj tes boxing

Kev yuav khoom thiab kev saib xyuas ntawmhnab looj tes boxing

Cov hnab looj tes yuav tsum tau xaiv raws li koj tus kheej qhov hnyav. Boxing tsis yog lub zog ntawm ib sab caj npab, tab sis lub zog sib hloov ntawm lub duav hauv qab koj txhais taw. Ntau phaus ntawm cov hnab looj tes yuav ua rau kev sib tw tsis zoo thiab ncua kev sib tw. Yog li ntawd, xaiv raws li koj tus kheej qhov hnyav. Thaum hnav hnab looj tes, ua ntej saib seb nws cuam tshuam cov ntshav ntws ntawm lub dab teg, thiab viav vias koj ob txhais tes kom tsis tu ncua kom pom tias nws yuav xoob, Ces xuas nrig ntaus ob zaug hauv huab cua, ob zaug nrog ib sab tes, thiab ntaus ob pawg. Yog tias koj pom tias koj tsis ua' tsis rub koj lub nrig vim qhov hnyav ntawm hnab looj tes, nws txhais tau tias hnab looj tes tsim nyog rau koj.

Tom qab ntawd, xim yog qhov kev txhawj xeeb. Tus neeg ua si paub txog yuav tsis xaiv xim casually. Nws yuav tsum xaiv xim raws li nws tus nrog sib tw. Feem ntau hais lus, nws yuav tsum npaj ob lub hnab looj tes nrog qhov hnyav tib yam, ib qho liab thiab lwm qhov dub. Liab yog ib qho yooj yim rau kev zoo siab. Yog tias nws xav kom muaj kev sib cav sib ceg tshwj xeeb, nws raug nquahu kom siv liab, Dub feem ntau siv rau kev tiv thaiv thiab tuaj yeem ua rau muaj kev nyuaj siab rau tus nrog sib ntaus. Feem ntau hais lus, lub zog ntawm cov xim dub kuj muaj zog, uas tuaj yeem rhuav tshem cov neeg uas ua ntawv' kev ntseeg siab, txhawb nws kom npau taws thiab txo nws txoj kev ua si. Nws belongs rau kev tiv thaiv.

Kev saib xyuas cov hnab looj tes kuj tseem ceeb heev. Muab ib co dej nrog ib daim ntaub mos muag thiab so cov hws ntawm cov hnab looj tes. Don't so nws ncaj qha. Nyob rau hauv txoj kev no, hws yuav ncaj qha rau ntawm cov hnab looj tes, uas yuav corrode nyob rau lub sij hawm, ua rau trachoma ntawm cov hnab looj tes. Tau kawg, tsis txhob' tsis txhob so nws nrog cov ntaub so ntswg tsis muaj menyuam. Nco ntsoov tsis txhob yaug nrog dej. Koj tsuas tuaj yeem so nws nrog ib daim ntaub mos muag hauv dej me ntsis thiab tom qab ntawd qhuav nws. Ib nkawm hnab looj tes zoo muaj lub sijhawm qeeb hauv deformation, yog li tsis tas yuav hloov lawv sai. Ib lub hnab looj tes zoo yuav ua rau tib neeg xis nyob heev.