Dab tsi yog cov haujlwm rau covYoga log?

1, relaxing pob txha:

Yoga log yog lub npe hu ua cov khoom siv rov qab khoov, uas tau ua tiav cov txiaj ntsig zoo kawg nkaus hauv kev txuas ntxiv thiab so ntawm tus txha nraub qaum. Dov nce thiab nqis lub Yoga log los zaws tus txha nraub qaum lossis tsuas yog pw ntsiag to tuaj yeem cuam tshuam qhov nro thiab qaug zog los ntawm kev zaum ntev, thiab tuaj yeem qhib lub xub pwg pob qij txha zoo dua thiab nthuav dav ntawm tus txha nraub qaum.

Los yog, rau cov kws kho mob uas nyuaj rau zaum ncaj, Yoga log yog ib tug phooj ywg ncaj ncees ntawm koj tus txha nraub qaum.

2, sib tw qhov sib npaug ntawm koj lub cev:

Sawv ntawm lub log yoga, koj tuaj yeem sim txhua yam ntawm kev sawv ntsug uas koj tau siv los sawv hauv av. Koj tuaj yeem xyaum ntawm Yoga lub log kom zoo dua kev siv koj lub peev xwm sib npaug thiab ntxiv dag zog rau koj lub zog ruaj khov thiab lub zog tseem ceeb tib lub sijhawm.

Thaum koj koom nrog lub Yoga log, cov nplaim hluav taws kub thiab lub xub pwg caj npab lub zog yuav koom nrog kev sib npaug ntawm tes, uas yog thawj zaug txhawb nqa los ntawm koj txhais tes, thiab koj tsis tuaj yeem nres.

3, sib sib zog nqus thiab txhim kho cov poses:

Ua kom tob zuj zus los ntawm kev ua kom koj qhov ntau ntawm cov lus tsa suab. Piv txwv li, thaum koj xyaum ua tus thawj lizard pose, nrog rau txoj cai ko taw sawv ntawm lub log, nws ua rau kom "ntev" ntawm lub hauv ntej ceg, yog li nqa ntau ntxiv ntawm lub duav sib koom ntawm lub rear ceg.

Thiab thaum koj xyaum qhov kev sib tw zaum ntawm pem hauv ntej khoov, tsa txoj hauj lwm ntawm ob txhais ceg nrog lub log yoga tuaj yeem muaj qhov txuas ntxiv ntawm sab nraub qaum ntawm tus ncej puab - tab sis nws tsis siv tau rau cov tub ntxhais kawm uas twb tau zoo heev ntawm kev khoov pem hauv ntej.

4, tau ntau zog:

Los ntawm kev nce qhov tsis ruaj tsis khov rau lub cev zoo nrog ayoga log, nws nyuaj rau tag nrho lub cev nqaij daim tawv lub zog thiab sib npaug mus rau ntau dua. Nws yog ib qho nyuaj rau kev xyaum nyob rau hauv qhov zoo li qub tuav ntawm sab phaj hom tshaj li ncaj qha rau hauv av, vim hais tias koj xav tau ntau lub zog tseem ceeb tshaj li cov tsoos xub pwg handstand.

5, Kev xyaum ua kom siab tshaj asana:

Txawm hais tias nws yog lub taub hau lub luj tshib, lub luj tshib, tes tuav, lub xub pwg thiab lwm yam tes taw, yoga lub log tuaj yeem pab koj tus tswv asanas sai dua thiab txhim kho lub zog thiab kev nkag siab ntawm qhov sib npaug uas xav tau los ntawm kev hloov pauv peb sab.

Yoga log yog ib qho kev txhawb nqa zoo rau cov kws kho mob uas muaj teeb meem hauv kev pib qeeb qeeb. Nws yooj yim dua los nrhiav cov tub ntxhais siv thiab qhov sib npaug ntawm qhov xyaum yoga log tiv thaiv phab ntsa, thiab nws muaj kev nyab xeeb heev. Tau kawg, koj tuaj yeem siv nws los nkag rau hauv qab khoov ntawm tes nrog kev pab me ntsis, ib yam li tus kws qhia ntawv pab koj kho thiab ua rau koj nce qib yam tsis muaj kev vam khom tsis zoo.

Tiv tauj peb:

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