Yuav Ua Li Cas Xaiv Qhov Loj ntawmBoxing hnab looj tes

1. Boxing hnab looj tes feem ntau teev raws li qhov hnyav ntawm tag nrho cov teeb, xws li 10, 12, 14 thiab 16oz (ounces). Qhov no yog tus qauv tsim los ntawm British. Feem ntau, ntau npaum li cas koj yuav boxers yog ntsuas los ntawm koj qhov hnyav. Nws tuaj yeem muab faib ua 60-70kg, 10oz71-80kg, 12oz81-90kg, 14oz91kg thiab siab dua 16oz

2. Txawm li cas los xij, cov khw muag khoom ntaus pob ncaws pob hauv tsev feem ntau tsis paub cov lus qhia tshwj xeeb no. Cov khoom tuaj yog tawg. Koj tsuas yog yuav tsum tau yuav txog 12-14oz. Muaj ib daim ntawv me me ntawm lub hnab looj tes uas hais tias. Tsis txhob yuav lub teeb heev, xws li 8oz. Tshwj tsis yog tias koj hnyav dua 50 kg.

3. Cov pib tshiab tuaj yeem tsim nyog yuav cov khoom tseem ceeb, xws li 14oz, los siv lub zog ntawm caj npab thiab tiv thaiv cov pob qij txha. Tshwj xeeb tshaj yog hauv qab ntawm cov pob txha metacarpal feem ntau yuav tawg. Raws li qhov loj me, nws feem ntau tsim nyog, tsuav yog nws tsis nruj heev, vim tias cov ntaub qhwv tuaj yeem qhwv ib ncig ntawm koj txhais tes.

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